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The Overlooked Essentials: 10 Design Details That Make Everyday Living Healthier and Happier
Creating a healthy, high-performance home goes beyond big systems. From natural cross-ventilation and biophilic elements to smart lighting and family drop zones, small design details can boost comfort, air quality, and daily well-being—making your home truly livable.

Kate Hamblet
5 days ago3 min read
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What 2025 Taught Us About Homes That Actually Make Us Healthier
Here’s to 2026—a year of living better by design, beginning within our own walls. With intention, comfort, and wellness woven into every room, we create spaces that support how we want to feel and live in the year ahead.
Sheila Alston
6 days ago4 min read
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The Wellness Pantry: What to Stock Now for a Healthier Winter
Winter brings comfort food cravings and cozy nights—but your pantry can do more than store snacks. With a little planning, it can boost immunity, simplify cooking, and keep your kitchen calm and organized. From smart zones and wellness staples to freezer-ready meals and monthly check-ins, a well-stocked pantry helps you stay nourished, prepared, and stress-free all season long.

Lucy Chatman
Oct 313 min read
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November Home Maintenance Checklist for a Healthier Home
As the weather cools and we spend more time indoors, hidden issues like stale air, moisture, and cold spots can quietly impact your health and comfort. Go beyond the usual maintenance checklist with smart, overlooked tips that help your home breathe better, feel cozier, and run more efficiently all winter long. A few simple November checks can make your space healthier—and your season more enjoyable.
Sheila Alston
Oct 314 min read
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Privacy Meets Togetherness: Renovating for Multi-Generational Harmony
Designing a home for multigenerational living means balancing connection and privacy. From creating private suites to improving sound control and air quality, smart renovations make shared living comfortable, healthy, and harmonious for everyone under one roof.

Kate Hamblet
Aug 312 min read
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Better Building Choices: My Go-To Mechanical Systems for a Healthy, Sustainable Home
As an architect focused on healthy and sustainable homes, one of the most important choices I help homeowners make is selecting mechanical systems that support both wellness and long-term efficiency. My go-to systems are all-electric—not just to reduce dependence on fossil fuels, but because electric technologies today are cleaner, safer, and increasingly cost-effective. They also make it easier to take advantage of renewable energy sources like solar.

Kate Hamblet
Jul 303 min read
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Smart Build: How Energy Star Made Our Dream Home Safer, Smarter, and More Comfortable
You may have seen the blue Energy Star label on appliances, but what many homeowners don’t realize is that the Energy Star program also applies to entire homes. Backed by the U.S. government, it sets clear standards for energy-efficient construction and includes third-party inspections to make sure your home is built, and performs, as promised.
Certified Energy Star homes are built to be more airtight, better insulated, and equipped with efficient heating, cooling, and venti

Kate Hamblet
Jun 293 min read
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A Grounded Way to Begin: Designing a Healthy, Sustainable Home That Works for You
Whether you’re building a new home or breathing life into an older one, the vision is often the same: a place that supports your daily life, promotes health, reduces your environmental impact, and doesn’t break the bank.
There’s a better way. It’s slower. More intentional. And it works for both renovations and new builds.
Here’s how to start your sustainable and healthy home journey—without the stress.

Kate Hamblet
Apr 304 min read
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The Farm in Poway: A Wellness-Centered Community Inspiring Residential Development Across the US
Developers are recognizing that people are no longer willing to settle for homes that compromise their well-being.

Sabrina Aguilar
Mar 302 min read
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Optimizing Fresh Air in Your Home: The Essentials of HRV and ERV Systems
These systems continuously bring in fresh air while exhausting stale air, creating a comfortable and healthy home environment.

Kate Hamblet
Mar 294 min read
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Creating a Home That Grows With You: Designing for Flexibility Without Overbuilding
A well-planned home should fit your needs now while having the flexibility to adapt as your life changes—without unnecessary square footage.

Kate Hamblet
Feb 273 min read
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The Next Big Shift in Real Estate? Homes Designed for Your Well-Being
Unlike other real estate trends driven by consumer demand, wellness real estate is being pioneered by developers who see the future.
Sheila Alston
Feb 275 min read
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Designing a Healthy Kitchen: Expert Tips for Safe & Sustainable Choices
If building your dream healthy home with an unlimited budget is in the cards for your 2025, congratulations!

Andrew Pace
Jan 305 min read
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Gadget-Powered Pet Care: How Smart Tech Can Simplify Your Life
You love your pets, but sometimes keeping up with their needs feels like another full-time gig. That’s where smart home tech can make a real

Lucy Chatman
Jan 303 min read
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Navigating Home Renovations: Tips for a Smooth and Successful Transformation
Home renovations can significantly boost resale value while transforming living spaces to better suit residents’ needs. While homeowners oft

Lucy Chatman
Dec 29, 20242 min read
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Light It Up: Beating the Winter Blues with Better Lighting
As the days grow shorter and winter settles in, many of us find ourselves feeling sluggish, irritable, or downright gloomy.

Sabrina Aguilar
Dec 29, 20244 min read
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Upgrade Your Life: The Top Health & Wellness Trends of 2025
As we step into 2025, it’s clear that traditional approaches to health and wellness are no longer cutting it
Sheila Alston
Dec 29, 20244 min read
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Creating a Spa-Like Bathroom: Moisture Mitigation for a Healthier Home
When I’m involved as a consultant to help build or remodel a home, I spend a lot of time discussing moisture. Everyone knows that the reduct

Andrew Pace
Nov 29, 20244 min read
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Winter Wellness: Routines to Beat the Cold Weather Blues
As the days get shorter and the temperature drops, many of us feel a shift in energy, mood, and motivation.

Lucy Chatman
Nov 28, 20244 min read
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Simple Holidays: How to Downsize Your Holiday Decor for a Clutter-Free Celebration
The holiday season is a time for joy, celebration, and often, an overwhelming amount of decorations.

Jolene Nanette
Nov 28, 20243 min read
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