Sip Well: 6 Refreshing Drinks to Glow & Hydrate

When summer hits its peak, hydration becomes more than a health tip—it’s a ritual. These infused waters and smoothies do more than cool you down—they nourish your skin, boost energy, and capture the vibrant flavors of the season. Perfect for daily sipping, backyard brunches, or a wellness-inspired drink station, these six recipes are made to refresh and restore.

Strawberry Basil Bliss

Best for: Hydration + skin-soothing antioxidants

Strawberries are full of vitamin C, which helps brighten skin, and basil brings a refreshing, calming aroma.

How to make it:

• 5–6 sliced strawberries

• A handful of fresh basil

• 1 liter of cold water

• Chill for 2–4 hours

  
  

The strawberries release a delicate sweetness while the basil adds a garden-fresh twist. A pitcher of this on the counter feels

Cucumber Citrus Spa Water

Best for: De-bloating + glowing skin

Cucumber hydrates and cools the body, lemon supports digestion, and mint gives it a clean finish.

How to make it:

• ½ cucumber, thinly sliced

• 1 lemon, sliced

• A few mint sprigs

• 1 liter of cold water

• Steep in the fridge for 1+ hour

  
  

This is the perfect all-day sip — great for hot afternoons, after workouts, or between backyard games. like a spa day in a glass.

Peach Ginger Cooler

Best for: Boosting circulation + taming inflammation

Peaches are in peak season and bring juicy flavor, while ginger adds warmth and digestion support.

How to make it:

• 1 ripe peach, sliced

• A few slices of fresh ginger

• 1 liter of water

• Let chill for 2+ hours

  
  

This one’s like sipping on summer sunshine — slightly spicy, deeply hydrating, and a great way to enjoy stone fruit at its best.

SMOOTHIES + MOCKTAILS THAT FEED THE BODY AND TASTE LIKE VACATION

Sunset Smoothie

Best for: Vitamin boost + skin defense

This blend of mango, orange, and carrot is loaded with beta-carotene, which your body converts to vitamin A — a key nutrient for healthy, glowing skin.

How to make it:

• 1 frozen mango

• 1 small orange, peeled

• ½ banana

• ½ cup carrot juice

• ½ cup coconut water

• Optional: pinch of turmeric

  
  

Blend until creamy and smooth. It’s tropical, vibrant, and energizing — perfect after a morning walk or yoga in the yard.

Minted Watermelon Mocktail

Best for: Cooling off + poolside sipping

Watermelon is ultra-hydrating, and lime and mint make this a party favorite — whether you’re 8 or 48.

How to make it:

• 2 cups seedless watermelon

• Juice of 1 lime

• A handful of mint

• Ice + sparkling water

Blend watermelon and lime, pour over ice, top with bubbles, and garnish with mint. For the 21+ crowd, a splash of tequila or vodka turns it into a breezy cocktail.

Berry Almond Smoothie

Best for: Brain fuel + breakfast on-the-go

Loaded with antioxidants and healthy fats, this smoothie supports your skin and your focus, especially on hot, busy mornings.

How to make it:

• 1 cup frozen mixed berries

• ½ banana

• 1 tbsp almond butter

• ¾ cup almond milk

• Optional: drizzle of honey

  
  

Blend it smooth, sip slowly, and savor the sweet start to your summer day.

Pro Tip:

Create a Hydration Station

If you're hosting a summer party, consider setting up a DIY hydration bar. Think glass jars with fruit-infused water, a tray of smoothies in mini cups, and bowls of fresh herbs for garnishing. It’s an easy way to blend health with hospitality — and your guests (and their skin!) will thank you.

By, Sabrina Aguilar

In-house writer and Marketing Strategist for WellnessRE Magazine