Aromatherapy for a Cozy Fall: Safe & Soothing Oils for the Season

As the leaves turn gold and the air grows crisp, fall invites us to slow down and savor the comforts of home. It's also the season when colds and sniffles start to creep in, making it the perfect time to turn to the natural support of aromatherapy. A well-placed diffuser and a few seasonal essential oils can transform your home into a sanctuary, uplifting moods, supporting immunity, and creating an atmosphere of warmth. Aromatherapy is safe for the whole family, including children and seniors, when used with care.

The Best Essential Oils for Fall Comfort:

Sweet Orange - Bright, cheerful, safe for kids and seniors.

Lavender - Relaxing, comforting, helps with sleep and stress.

Cedarwood - Earthy, grounding, promotes stability and calm.

Frankincense Serrata - Gentle, immune-supportive, deeply centering.

Allspice - Warm and cozy, a safe spice in small amounts.

Eucalyptus Radiata - Respiratory support, gentler than other varieties.

Lemon - Mood booster, germ-fighting, astringent, promotes a sense of joy.

Safety Tips for Fall Wellness:

Always diffuse in well-ventilated spaces, avoid undiluted oils on skin, and consult a healthcare provider for sensitive individuals.

Fall Aromatherapy Recipes

Cold & Flu Comfort Chest Rub

• 2 drops Eucalyptus Radiata

• 2 drops Lemon

• 2 drops Allspice

• 2 drops Sweet Orange

• 2 oz carrier oil (eg. Sweet Almond, Coconut Oil, Jojoba Oil)

  
  

Germ-Fighting Room Spray

• 4 drops Clove

• 3 drops Sweet Orange

• 3 drops Cedarwood

• 2 drops of Lemon

• 2 drops Tea Tree

• 2 oz distilled water + 2 tablespoons of Witch Hazel or Vodka in a spray bottle

• Shake before use. Perfect for classrooms, offices, bathrooms, and living rooms.

Autumn Air Freshener Blend

• 4 drops Grapefruit

• 3 drops of Lemon

• 2 drops Frankincense Serrata

• 2 drops Cedarwood

• 1 drop Cinnamon Leaf

• Diffuses a cozy 'fall in the air' scent throughout your home.

  
  

Why Caregivers Love It:

Teachers, nurses, and caregivers are surrounded by people and germs. Aromatherapy helps freshen the air, reduce stress, and support wellness naturally. A quick mist or a comforting blend in a diffuser can make all the difference during long, busy days.

By Debbie Pullens

Certified Professional Aromatherapist and Sound Healer

For a free consultation or to purchase essential oil blends, visit

www.properxchange.com.

or contact properxchange1@gmail.com