Brought to you by
March 2026
Terry Brown
The Home as a Place of Rest
Designing Spaces That Let Your Mind and Body Exhale
Biophilic Design Explained
Healthier Homes & Workplaces
Spring Refresh
Ideas to Refresh Your Backyard
Compliments of
Terry Brown
Your journey to a healthier lifestyle begins at home.
Terry Brown
Wellness-Focused REALTOR®
Coldwell Banker Realty
March invites us to think about rest in a deeper, more intentional way—how our homes can either support or hinder the restoration our minds and bodies need. The spaces we live in quietly influence our stress, focus, and emotional well-being, shaping whether we can truly unwind at the end of the day.
In this issue, we explore what it means to create homes that nurture mental health. From designing bedrooms that invite restorative sleep to arranging living spaces that calm the nervous system, these stories highlight practical ways your home can become a sanctuary.
Because when a home is designed to restore, it becomes more than a place to live—it becomes a place to recover, recharge, and feel truly at home in your own life.
Recipe of the Month
Vegan Breakfast Skillet
Heather Christo, Deliciously Allergen Free Recipes
I also love that this breakfast skillet is loaded with vegetables and tons of flavor, so that it will not only keep you full and provide you with great nutrition- but it tastes good!!!
Photo Credit: Heather Christo
Organization
By Jolene Nannette
Life is busy, and the clutter in our homes and the chaos in our schedules significantly impact our mental well-being. By simplifying both your living environment and your daily routine, you can create a more calming atmosphere that will promote mental clarity and emotional peace. Making small changes to your home and your schedule can help bring more calm to your life.
Make Small Changes to Simplify Your Home and Schedule to Improve Your Mental Health
Feng Shui Essentials
The Home as a Place of Rest: Designing Spaces That Let Your Mind and Body Exhale
By Dee Oujiri
There is a particular kind of tired that doesn’t come from doing too much. It comes from being on for too long.
Featured Article
Johns Creek GA Has Big New Plans!
Re-development plans will make Johns Creek a more sustainable and walkable city
Terry Brown
Johns Creek re-development plans will create a more walkable city by connecting areas to the people living in the community. All the changes you will see in the attached videos show the plans for new parks, more green space for people to gather and more new restaurants. In addition, there will be additional mixed-use housing and better use of the precious land in the city.
Do you work in a technology segment? The City of Peachtree Corners is home to several Fortune 500 companies and is just minutes from Johns Creek.
If you're looking to move and would like more information on the new construction I talked about in the video, please give me a call. I would love to help you find your next healthy dream home.
2026 Home Trends
Biophilic Design Explained: Healthier Homes & Workplaces
By Cassy West
Biophilic design is a wellness-centered approach to architecture and interiors that reconnects people with nature through light, air, materials, views, and natural patterns. Rooted in science, biophilic spaces are proven to reduce stress, improve focus, enhance mood, and support long-term health—at home and at work.
Spring Season
Spring Refresh: Ideas to Refresh Your Backyard
By Lucy Chatman
As winter fades and the days grow longer, spring gently calls us outdoors. Backyards, patios, and balconies begin to feel alive again, inviting relaxation, connection, and renewal. Even subtle changes can transform a space, making it brighter, more welcoming, and perfectly aligned with the season.
Aromatherapy
Slumber’s Sanctuary:
Nurturing Mental Health Through Rest
By Debbie Pullens
In our modern, fast-paced world, sleep is often the first sacrifice we make, yet it remainsthe cornerstone of our mental well-being. Quality rest is not merely a cessation of activity; it is an active, vital process during which our brain processes emotions, consolidated memories, and repairs the physiological wear of the day.
Healthy Home
Affordable Organic Mattresses: How to Sleep Better Without the Toxins
Creating a healthy home isn’t only about what we breathe or touch during the day — it’s just as much about the eight hours we spend in bed every night. Your mattress is one of the most intimate environments you interact with. It’s where your body rests, your cells repair, and your nervous system resets.
Architecture
How Home Design Affects Your Nervous System (And What to Do About It)
By Kate Hamblet
Home design doesn’t just shape how a space looks, it shapes how your body responds to it. The way your home handles light, space, sound, air, and materials can either keep your body in a low-grade state of stress or help it settle into calm, focus, and restoration. The good news? You can design your home to calm your body rather than heighten stress, and these design strategies don’t require luxury finishes or extra square footage.
