Brought to you by
May 2026
Debbie Pullens, Your Wellness Realtor
How to
Boost Your
Wellness at Home
Backyard Project Ideas That Add Style, Comfort, and Function
Spring Cleaning
Checklist That Actually Works
Compliments of
Debbie Pullens, Your Wellness Realtor
Debbie Pullens
Wellness REALTOR®
Fred Sed Group
This spring is a meaningful moment to pause and reflect on what you want to shift, reset, or bring more fully into your life. As the year unfolds, it’s a natural time to slow down, clear what no longer serves you, and create more ease, clarity, and intention in your home.
In this issue, we explore that idea through simple, everyday wellness—backyard upgrades that extend how you live at home, insight into why some spaces feel draining instead of supportive, and small kitchen micro-habits that can meaningfully impact your wellbeing.
This season, I invite you to make one small change in your home or routine that helps you feel more grounded and present. My hope is that this issue supports you in doing just that.
Recipe of the Month
Shrimp Ceviche Tostadas
Heather Christo, Deliciously Allergen Free Recipes
These tostadas have everything you want in a little byte- crispy, lime-y, spicy, sweet and fresh- just so good. Basically a perfect bite as far as an appetizer goes.
Photo Credit: Heather Christo
Organization
Upgrade Your Garage: Smart Ways to Create a Clean, Functional Space That Works for Your Lifestyle
By Jolene Nannette
In our home, the garage serves as a multi-purpose space, providing storage for tools and crafts, outdoor and sporting equipment, a home gym, and vehicles. However, without proper organization, it can quickly become cluttered and chaotic. It doesn’t have to be this way. There are many things you can do to create an efficient and well-organized garage that maximizes space and functionality. By implementing these ideas, you'll be able to easily locate items, save time, and create a more enjoyable space to work in.
Feng Shui Essentials
Backyard Retreat: Designing Outdoor Spaces That Actually Restore You
By Dee Oujiri
Most outdoor spaces are designed to be looked at rather than lived in. We invest in curb appeal, tidy mulch lines, symmetrical planters, and the particular furniture set that photographs well against a stained deck. The yard becomes a presentation: what the house offers to the street, what the patio says about the people who chose it.
Featured Article
Aromatherapy for Transitions
Finding Calm, Care & Clarity
Debbie Pullens, Realtor® SRES®
Life after 50 is filled with transitions—some expected, others surprising. Downsizing a home, welcoming grandchildren, moving through divorce, or even stepping into retirement. These changes can bring joy and also stress. As Your Wellness Realtor, professional aromatherapist, and sound practitioner, I’ve found that wellness practices—especially aromatherapy—help us navigate these transitions with greater ease, peace, and even joy.
What Are Life Transitions?
Moving homes, letting go of long-held possessions, adjusting to new relationships, or navigating loss. These moments are tender and deserve support.How Aromatherapy Helps
Lavender for soothing anxiety during major moves or changes.
Frankincense Carteri for grounding when you’re redefining your life purpose. Eucalyptus and Spearmint to breathe through it all.
Citrus oils (Orange, Grapefruit) to uplift the spirit and spark fresh beginnings.
Ylang Ylang brings comfort during times of grief or separation.Practical Uses
Diffuse Lavender, Spearmint, and Eucalyptus while packing or decluttering.
Roll on Frankincense and Sweet Orange before a big life decision meeting.
Use a Grapefruit and Ylang-Ylang-scented room spray to create a sense of comfort when moving into a new space.Sound & Space Connection
Just as a home sets the stage for your next chapter, sound and scent create environments that support emotional resilience.
Life transitions don’t have to feel overwhelming. With the right tools, we can honor the past while welcoming the future with clarity and calm. Aromatherapy is more than just fragrance—it’s a gentle companion for your next chapter.
Your new favorite scent is here—see what’s inside this month’s blend.
Wellness Design
How to Boost Your Wellness at Home
By Cassy West
A room’s acoustic design can have a profound affect on human health and wellbeing. Have you ever felt irritable, distracted, or unexpectedly drained while inside a room and found yourself yearning for a quieter, area where you could focus better or have a undisturbed thought?
Spring Season
Spring Cleaning Checklist That Actually Works
By Lucy Chatman
Spring cleaning sounds productive in theory, but in reality it often turns into an overwhelming weekend of half-finished projects, overflowing donation piles, and closets that somehow look worse than when you started.
Wellness Design
Backyard Project Ideas That Add Style, Comfort, and Function
By Lucy Chatman
Backyards are becoming more than just open space. For many homeowners, they are turning into places to relax, entertain, garden, and enjoy daily life. Because of that shift, more people are looking for projects that improve both the appearance and usefulness of their outdoor areas.
Healthy Home
Healthy Kitchen Micro-Habits: Mold Prevention & Hormonal Wellness
The kitchen is often called the heart of the home, but in my work as a building biology practitioner, I have come to see it as something even more significant. It is the primary interface between your home’s environment and your family’s biology. Every time you boil water, open the dishwasher, or flip on those bright overhead lights to prep dinner, your body is responding to its surroundings.
Architecture
Why Some Homes Are Exhausting to Live In
And what you can do about it
By Kate Hamblet
Have you ever walked into your home and felt… tired? Not just physically, but mentally. Like something about your space is draining your energy instead of restoring it. Most people assume that feeling comes from a busy schedule, poor sleep, or stress. And while those matter, there’s another piece that often gets overlooked: Your home itself might be contributing to that exhaustion. The good news? Once you understand why, you can start making simple changes that make a real difference.
