Brought to you by
September 2024
HealthyHOME Media
Naturally Well
Transform Your Home With Biophilic Design
Harvesting Health
Fall Foods and How to Store Them in a Healthy Kitchen
Compliments of
HealthyHOME Media
Wellness Sparks Connection | Tools Drive Growth
Sheila Alston
Founder, CEO
858 951-6206
Welcome to the September issue of Wellness@HOME™ magazine! As we transition from summer to fall, this edition is all about getting your home ready for the cooler months while keeping wellness and efficiency in mind. Inside, we’ve got some quick tips to help you make that seasonal shift smoother—whether it’s simple hacks for your home, adding a touch of nature with biophilic design, or figuring out how to store all those fall goodies. Plus, we’re talking about keeping your bathroom healthy and exploring the growing world of wellness real estate. This issue is all about embracing change and keeping your home ready for what’s next.
Enjoy the season ahead!
Recipe of the Month
Photo Credit: Heather Christo
Mediterranean Pasta with Grilled Swordfish, Lemons, and Gremolata
Heather Christo, Deliciously Allergen Free Recipes
“This whole gourmet situation only took me 15 minutes of actual cooking. Seriously. Ok, maybe that is because I had prepared the zucchini noodles earlier in the day- but still- let's say max another 10 minutes total prep if you hadn’t. That is full on working mom, do everything for the kids, get home late and still want to put a nice dinner on the table. Not bad… thank you very much. And now I will have a big glass of wine- enjoy!”
Organization
Fall Into Cozy: Quick & Easy Home Hacks for a Warm, Efficient Seasonal Transition!
By Jolene Nanette
As the chilly winds of fall approaches, and we get used to the busier routine of this season, it's time to prepare our homes for the colder months ahead. With a little maintenance, energy-saving measures, planning, and cleaning, you can ensure a cozy and efficient living space throughout fall. If you follow at least a few of these essential tips to get ready for fall, you will work wonders in keeping your home warm, energy-efficient, and clean.
Eco-Design
Naturally Well
Transform Your Home with Biophilic Design
By Lucy Chatman
In today's fast-paced world, many of us spend the majority of our time in controlled indoor environments like offices, shopping centers, and our homes. This disconnection from nature can leave us feeling disconnected and stressed. Imagine if you could experience the soothing benefits of a forest hike within your own home. This is where biophilic design comes in—a concept aimed at increasing our connection to the natural environment. Coined by Edward O. Wilson, biophilia refers to our innate urge to affiliate with other forms of life. In architecture, this means designing buildings that celebrate and integrate the natural environment, creating spaces that promote well-being. For homeowners, incorporating biophilic design can significantly enhance the livability and value of their properties.
Featured Article
Healthy Living is Easier Than Ever
Wellness Real Estate is the bridge that is helping connect forward-thinking agents with health-conscious consumers.
Feng Shui Essentials
Feng Shui for Fall: Aligning Your Home with Autumn's Tranquil Energy
By Dee Oujiri
As the vibrant greens of summer transition to the earthy tones of autumn, it's the perfect opportunity to align your home's chi with the changing seasons. Feng Shui, the ancient Chinese art of placement and balance, offers insightful methods for creating a harmonious environment that captures the cozy essence of fall. This guide will help you make simple yet effective adjustments to your living space, enhancing the chi and welcoming the cooler months ahead.
Home & Garden
Harvesting Health: Fall Foods and How to Store Them in a Healthy Kitchen
By Sabrina Aguilar
We’ve all been there—it's the end of a long day, and the thought of cooking something from scratch feels like a Herculean task. It’s so much easier to grab a bag of chips, order delivery, or heat up something from the freezer. But while these quick fixes might satisfy in the moment, they often leave us feeling sluggish, guilty, and even a bit poorer. So, how do we break this cycle and make healthier, tastier choices that save money in the long run? The answer lies in planning ahead and stocking your kitchen with fall’s bounty of fresh, nutritious foods.
Healthy Home
Mold vs. Mildew
How to Keep Your Bathroom Dry
By Amanda Klcecker
Mildew vs. mold is a question I get all the time, simply because we use the words together so much, but they’re so different in nature and in the problems they create. And one of the areas that these two hang out the most is in the bathroom. Bathrooms are notorious for mildew smell and mold that can grow on and under caulking.
Mold Summit
Mold Matters:
Controlling indoor mold and pollution is the difference between a healthy home and one that fosters illness and deterioration.
Hosted by Got Mold? Founder, Jason Earle
The 1st Annual GOT MOLD? Summit, featuring 20+ environmental experts, professionals and thought leaders, is an unprecedented virtual gathering that cuts through the confusion and gives you the knowledge and tools necessary for buying or creating truly healthy homes.
Wellness Real Estate
Investing in Wellness Real Estate: A $438 Billion Industry Set to Double by 2028
By Lucy Chatman
In an era where health and well-being are at the forefront of our minds, the wellness real estate market is experiencing unprecedented growth. Forward-thinking developers are designing homes and buildings that prioritize the holistic health of their residents. This intentional design for wellness is not just a trend; it’s a movement gaining significant traction globally. Homeowners should pay attention, as investing in wellness real estate is becoming one of the most promising ways to enhance quality of life.
Eco-Design
The Benefits of Multi-Generational Living
By Cassy West
Picture your dream home. Is it a traditional single-family home designed for a conventional nuclear family? Or does your idea of home include extended family — maybe your parents, in-laws, or a favorite aunt or uncle?
Wellness Architecture
Integrating Mindful Design
How The Right Layout Can Support Mental and Emotional Well-Being
By Kate Hamblet, Wellness Architect
Imagine walking into your home after a long day and feeling a sense of ease wash over you. You’re able to leave any outside stress behind and feel rejuvenated as you move throughout the house. Your home is your retreat, intentionally designed to promote peace and tranquility. Everything from the ease of staying organized to the relaxing glimpses of nature has been included to create a calm environment. Here are some tips on creating a floor plan that helps support mental and emotional well-being when designing a new home or renovation.
