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Compliments of
Brandy Plunk
February 2024
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Beyond Whiskers
The Therapeutic Impact of Cat Purring

Breathe Easy With Your Furry Friends

Tips for an allergen-friendly home.

Feng Shui Your Bedroom For Love and Connection 

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Compliments of
Brandy Plunk
Wellness Begins At Home
Brandy Plunk, MSAOM, L.Ac
Holistic REALTOR®, Berkshire Hathaway
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Dive into love, joy, and furry wellness with the February Pet Issue of WellnessRE Magazine! 🐾 Discover expert tips for an allergen-free home and the therapeutic purr of cats. Feng shui your space for more love! These nuggets of wisdom are just a taste of what makes WellnessRE Magazine your go-to guide for a healthier and happier home. 

Recipe Of The Month
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Banh Mi Tacos with Spicy Sriracha Honey Sauce
Heather Christo, Deliciously Allergen Free Recipes
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These are so insanely delicious I just can’t get over it! I totally ripe doff all of the incredible flavors of a Vietnamese Banh Mi Sandwich and turned them into a taco. A blessed, perfect taco. Warm Corn tortillas are piled high with spicy Asian flavored pulled pork and then topped with the freshest cilantro, thinly sliced cucumbers and carrots ands sweet and picy pickled red onions. Then a little drizzle of spicy sriracha honey sauce and fresh lime juice finishes them off right before I shove ten in my mouth.

Photo Credit: Heather Christo
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Fetch, Flex, Repeat
A Playful Guide to Fitness for You and Your Furry Sidekick
By Jolene Nanette
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Regular exercise is essential for both humans and our furry best friends. Not only does it help maintain good physical health, but it also promotes mental stimulation and strengthens the bond between you and your dog. To make the most of your exercise routine, it's important to find activities that are not only enjoyable but also efficient. As our schedules seem to get busier and busier, it's easy to neglect our physical health amidst the demands of work, family, and other responsibilities. By being intentional about getting exercise, we can reap numerous benefits that contribute to a healthier and more fulfilling life.

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Pamper Your Pet Naturally
Homemade Pet Care Products
By Sheila Alston
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Creating a healthy home for your pets involves more than just the right food and exercise. Consider incorporating natural and homemade pet care products into your routine. Not only are they safer, but they also contribute to a toxin-free environment for your furry friends.

Featured Article
Holistic Real Estate
Wellness + Health + Real Estate
Brandy Plunk
Did you know that we spend 60-90% of our time inside our homes? In our health-conscious world, we often focus on aspects like diet, exercise, and supplements. However, we tend to overlook the health of our living spaces, which can have a significant impact on our overall well-being. The prevalence of mold illness, chemical sensitivities, chronic fatigue, childhood autism, ADHD, and autoimmune conditions is concerning. (The list goes on…) There are countless stories of homes that contribute to illness rather than nurturing our health. It’s crucial to recognize how the state of our homes may be affecting our health. As a holistic realtor, I bring a professional background as an NCCAOM board-certified and licensed acupuncturist and Chinese herbalist, I spent years specializing in the intricacies of chronic illness, focused on Lyme disease, environmental illnesses, autism, PANDAS/PANS, and ADHD. I truly understand the connections between our living environment and our health. My goal is to help you find a home optimized for health where your nervous system can finally rest, allowing for peace and in turn and physical healing. As a real estate professional, I am committed to changing the norms of real estate. It should be so much more than a traditional focus such as community expertise, aesthetics, or ROI. My joy is in educating and guiding families in holistic living from non-toxic living, EMFs, building biology principles, mindfulness, red flag alerts to indoor air quality. And everything in between. 👉Outside of Arizona? I am part of a vast network of holistic realtors who genuinely understand the importance of a healthy home. If you are in a different area, send me a message! I am more than happy to connect you with a holistic realtor in your local area. I may even collaborate with them to provide coaching and guidance, ensuring your real estate experience aligns with your health goals. I’d love to help you find your healthier home. (928) 379-6338
Healthy Living
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Beyond Whiskers
The Therapeutic Impact of Cat Purring
By Sabrina Aguilar
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Did you know that a cat's purr can have the same effect as a warm cup of tea or a comforting hug? Cat purring typically falls within the range of 25 to 150 Hertz, which is considered to have therapeutic effects.

Healthy Home
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Building a Healthy Haven for Baby

A Toxin-Free Guide to Designing Your Baby's Nursery and Registry

By Amanda Klecker
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Creating a baby nursery or bedroom space for your family’s newest addition can be a really fun and exciting time. But it can also be really overwhelming to think about the amount of decisions you’ll be making in creating this room. Sometimes we tend to overcomplicate things and make decisions more difficult than they need to be. Also, that baby registry makes decisions even MORE overwhelming. And what’s more is that we definitely live in a culture where we overbuy from the get go.

Wellness Real Estate
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Harvesting Joy at Chickahominy Falls
Chickahominy Falls Redefines 55+ Living with Agrihood Innovation
By Sabrina Aguilar
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In a world where digital interactions dominate connectivity, there is an increasing longing for authentic connections – both with nature and people. The emergence of farm-to-table communities, called Agrihoods, exemplifies this trend, reshaping our perception of residential living. These communities, rooted in the principles of sustainable agriculture and holistic well-being, are gaining traction as they offer a distinctive approach to cultivating healthier and more engaged lifestyles.

Feng Shui Essentials: Modern Tips For Harmonious Living
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Feng Shui Your Bedroom
For LOVE & CONNECTION
By Dee Oujiri
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If you are single and eager to connect with that perfect new partner, here are a few things you can do in your bedroom to make space and let the Universe know you are ready to call them in!

Indoor Air Quality
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Breathe Easy with Your Furry Friends

Tips for an allergen-friendly home

By Lucy Chatman
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Living with pets is a joy, but we all know that sneezing furballs and itchy noses are not. Fear not, pet pals! Creating a comfy home for you and your furry companions is simpler than you think. Let's dive into some practical tips to keep those allergens at bay.

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The Emotional Architecture of Designing a Home
Beyond Bricks and Mortar
By Kate Hamblet, Wellness Architect
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Building or renovating a home is more than a construction project; it’s a journey into the heart of human connection and the profound emotions that make a house a home. It’s important to explore how the art of architecture can shape spaces that not only shelter but also celebrate cherished moments of connection within.

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