Compliments of
Brandy Plunk
April 2024
The Wellness Home
How Indoor Plants Can Improve
Mental Health
Celebrating Earth Day
Fun and Sustainable Activities for Families
Welcome to our Earth Day celebration in the April issue of HealthyHOME™ Magazine! This spring, we're focusing on bringing health and vitality into your homes while reducing waste and embracing organization. Inside, you'll find eco-friendly tips for a sustainable home, advice on decluttering for a stress-free environment, and ways to infuse your space with life-enhancing vitality. Our aim is to inspire you to make positive changes that benefit both your well-being and the planet.
Recipe Of The Month
Cuban Quinoa Bowl with Spicy Lemon Cashew Dressing
Heather Christo, Deliciously Allergen Free Recipes
“I’m so excited to re-share this recipe that has been a HUGE favorite on the blog in the last few years! I think that people love it so much because of how intensely flavorful it is. Like every single element of the dish adds so much, and then it is all capped off with the most delicious zesty Spicy Lemon Cashew Dressing!“
Photo Credit: Heather Christo
Organization
Small Changes, Big Impact
Simple Steps for Everyday Eco-Living at Home
By Jolene Nanette
Earth Day, celebrated annually on April 22nd, serves as an excellent opportunity to pause and consider our impact on the environment. It’s a moment for reflection, prompting us to explore ways to start implementing positive changes. One area where we can all make a difference is in our own homes. By using less and being mindful of our consumption habits, we can reduce waste, conserve resources, and help protect the planet.
Feng Shui Essentials
Simple Steps to Harmony
Transform Your Cluttered Space with Feng Shui This Earth Day
By Dee Oujiri
Ever noticed that one room in your house that seems to collect everything you don't know where to put? For many, it's the basement or a storage room. This Earth Day, let's focus on recycling, reusing, and embracing sustainability by bringing balance to these overlooked spaces.
Featured Article
Holistic Real Estate
Wellness + Health + Real Estate
Brandy Plunk
Wellness Home
How Indoor Plants Improve Your Mental Health
By Sheila Alston
In today’s fast-paced world, finding tranquility within the walls of our homes is more important than ever. Yet, many overlook a simple, green solution to enhance our mental well-being: indoor plants. The presence of greenery in our homes doesn’t just beautify the space — it can significantly boost our mental health, offering a serene retreat from the stressors of daily life.
Celebrating Earth Day - April 22
Fun and Sustainable Activities for Families
April 22, 2024
By Sabrina Aguilar
Earth Day, celebrated annually on April 22nd, is a time for individuals and communities around the world to come together in support of environmental protection and sustainability. As families, it presents a beautiful opportunity to engage in meaningful activities that not only celebrate the beauty of our planet but also teach our children about the collective responsibility to care for our planet and preserve its natural beauty for future generations. Yet, amidst our busy lives, finding meaningful ways to engage with the principles of Earth Day can sometimes feel daunting. This April, I encourage you to celebrate Earth Day by dedicating the month to engaging in meaningful activities with your kids, which foster a love for the planet.
Home Fitness
Fitness for Everyone‚ Anywhere: OMRA
Business Spotlight
By Sabrina Aguilar
In a world where fitness often seems tailored to the already fit, OMRA emerges as a beacon of inclusivity and accessibility. Founded by Annora Olavson, along with partners Matt & Rachael O'Leary, OMRA is a health and wellness platform designed to make fitness achievable for all, regardless of age, ability, or circumstance. With over 30 years of combined experience, the team at OMRA is dedicated to helping individuals feel empowered and capable of staying active, even from the comfort of their own homes.
Eco-Design
Beyond Trends
The Hidden Dangers of Fast Furniture and Fashion in Your Home
By Cassy West
Whether you’re seeking to infuse your home with tranquility, promote sustainable living, or simply make mindful choices about your surroundings, understanding the impact of fast furniture and fast fashion is crucial. Fast furniture and fast fashion are similar concepts that refer to the rapid production and consumption of goods in their respective industries.
Healthy Home
Toxin Free Picnic Essentials
The Truth About QUATS and Safer Alternatives for Your Home
By Cassy West
With summer fast approaching, I have been busy planning out adventures and activities for myself and my three little sidekicks. One of our favorite things to do during the summer is to pack up a lunch and head to a trail, waterfall or beach. I’ll be completely honest when I tell you that grabbing paper plates and silverware is just easier for our family while we’re out. And now that there are readily available compostable one time use products and compostable bags, I really don’t stress about going this route.
Healthy Home Design Corner
Simple Upgrades for a Healthier, Happier Living Space
By Kate Hamblet, Wellness Architect
If buying a new home is on your to-do list this year, you may be wondering how you can turn a typical house into a healthy retreat. Since most homes aren’t designed for the health and well-being of the occupants, it’s hard to find a house that has health and wellness features already built in. This oversight often stems from traditional construction practices prioritizing other aspects over holistic well-being, leaving homeowners wondering what to do. Luckily, with some small home upgrades, you can turn a typical home into a place that nourishes your body, your mind, and the planet.
